{"id":1071,"date":"2025-04-29T04:34:21","date_gmt":"2025-04-29T04:34:21","guid":{"rendered":"https:\/\/medi4u.in\/blog\/?p=1071"},"modified":"2025-05-21T13:05:53","modified_gmt":"2025-05-21T13:05:53","slug":"%f0%9f%a7%98%e2%99%82%ef%b8%8f-%e0%a4%b9%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%a8-%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%85%e0%a4%a6%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/medi4u.in\/blog\/%f0%9f%a7%98%e2%99%82%ef%b8%8f-%e0%a4%b9%e0%a4%b0-%e0%a4%a6%e0%a4%bf%e0%a4%a8-%e0%a4%af%e0%a5%8b%e0%a4%97-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%85%e0%a4%a6%e0%a5%8d\/","title":{"rendered":"\ud83e\uddd8\u200d\u2642\ufe0f \u0939\u0930 \u0926\u093f\u0928 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0926\u094d\u092d\u0941\u0924 \u092b\u093e\u092f\u0926\u0947 \u2013 \u0905\u092a\u094d\u0930\u0948\u0932 2025 \u0928\u094d\u092f\u0942\u091c\u093c \u0905\u092a\u0921\u0947\u091f"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1071\" class=\"elementor elementor-1071\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-23f747e5 e-flex e-con-boxed e-con e-parent\" data-eae-slider=\"59590\" data-id=\"23f747e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1180c02f elementor-widget elementor-widget-text-editor\" data-id=\"1180c02f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<ul id=\"block-991d69a1-d126-4a82-a0dc-8b67745b08d5\" class=\"wp-block-list\"><li><em>\u0906\u091c \u0915\u0947 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902&nbsp;<strong>\u092f\u094b\u0917<\/strong>&nbsp;\u090f\u0915 \u0910\u0938\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br><strong>\u0905\u092a\u094d\u0930\u0948\u0932 2025<\/strong>&nbsp;\u092e\u0947\u0902, \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u092b\u093f\u0930 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948 \u0915\u093f&nbsp;<strong>\u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947<\/strong>&nbsp;\u0938\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/li><p><\/p><\/ul><p><\/p><ul class=\"wp-block-list\"><p><\/p><li>&nbsp;<\/li><\/ul><ul class=\"wp-block-list\">\n<p><\/p>\n<li><em>\u0906\u091c \u0915\u0947 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 <strong>\u092f\u094b\u0917<\/strong> \u090f\u0915 \u0910\u0938\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<br><strong>\u0905\u092a\u094d\u0930\u0948\u0932 2025<\/strong> \u092e\u0947\u0902, \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u092b\u093f\u0930 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948 \u0915\u093f <strong>\u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947<\/strong> \u0938\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/em><\/li>\n<p><\/p>\n<li><strong><img data-opt-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f33f.svg\"  decoding=\"async\" decoding=async data-opt-id=788496706   draggable=\"false\" role=\"img\" class=\"optimole-lazy-only  emoji\" alt=\"\ud83c\udf3f\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\"> \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u0948\u0928\u093f\u0915 (Daily) \u092b\u093e\u092f\u0926\u0947:<\/strong><\/li>\n<p><\/p>\n<li>1. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 (Flexibility \u092c\u0922\u093c\u0924\u0940 \u0939\u0948)<\/li>\n<p><\/p>\n<li>\u0939\u0930 \u0926\u093f\u0928 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0916\u0941\u0932\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0906\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0939\u0932\u094d\u0915\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<p><\/p>\n<li>2. \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0924\u0928\u093e\u0935 \u092e\u0941\u0915\u094d\u0924\u093f<\/li>\n<p><\/p>\n<li>2025 \u0915\u0947 \u0928\u090f \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0947\u0935\u0932 15 \u092e\u093f\u0928\u091f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 <strong>\u0924\u0928\u093e\u0935 (Stress)<\/strong> \u0914\u0930 <strong>\u091a\u093f\u0902\u0924\u093e (Anxiety)<\/strong> \u092e\u0947\u0902 60% \u0924\u0915 \u0915\u092e\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/li>\n<p><\/p>\n<li>3. \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e (Immunity) \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n<p><\/p>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0906\u0938\u0928\u094b\u0902 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u094c\u0938\u092e\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<p><\/p>\n<li>4. \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 (Good Sleep)<\/li>\n<p><\/p>\n<li>\u092f\u094b\u0917 \u0928\u093f\u0926\u094d\u0930\u093e (Yoga Nidra) \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 (Meditation) \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<p><\/p>\n<li>\u0906\u091c\u0915\u0932 \u0915\u0940 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0905\u092e\u0942\u0932\u094d\u092f \u0939\u0948\u0964<\/li>\n<p><\/p>\n<li>5. \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 (Weight Management)<\/li>\n<p><\/p>\n<li>\u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<p><\/p>\n<li>6. \u0926\u093f\u0932 \u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0916\u0924\u093e \u0939\u0948 (Healthy Heart)<\/li>\n<p><\/p>\n<li>\u092f\u094b\u0917 \u0938\u0947 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<p><\/p>\n<li>7. \u092b\u094b\u0915\u0938 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n<p><\/p>\n<li>\u0930\u094b\u091c \u0927\u094d\u092f\u093e\u0928 (Meditation) \u0914\u0930 \u0924\u094d\u0930\u093e\u091f\u0915 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0938\u094d\u092e\u0930\u0923 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0906\u0924\u093e \u0939\u0948\u0964<\/li>\n<p><\/p>\n<li>&nbsp;<\/li>\n<p><\/p>\n<li><img decoding=\"async\" decoding=async data-opt-id=1593057285  data-opt-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f4e2.svg\"  draggable=\"false\" role=\"img\" class=\"optimole-lazy-only  emoji\" alt=\"\ud83d\udce2\" src=\"data:image\/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\"> \u0905\u092a\u094d\u0930\u0948\u0932 2025 \u0928\u094d\u092f\u0942\u091c\u093c \u0930\u093f\u092a\u094b\u0930\u094d\u091f:<br>\u0939\u093e\u0932 \u0939\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930:<br>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 78% \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u092e\u093e\u0928\u093e \u0915\u093f <strong>\u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0909\u0928\u0915\u0940 \u091c\u0940\u0935\u0928 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u0908 \u0939\u0948\u0964<\/strong><br>2025 \u092e\u0947\u0902 \u0938\u094d\u0915\u0942\u0932\u094b\u0902, \u0911\u092b\u093f\u0938\u094b\u0902 \u0914\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932\u094d\u0938 \u092e\u0947\u0902 \u092d\u0940 <strong>\u0921\u0947\u0932\u0940 \u092f\u094b\u0917 \u0938\u0947\u0936\u0928<\/strong> \u0915\u094b \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964\n<p><img decoding=\"async\" decoding=async data-opt-id=670449798  data-opt-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f308.svg\"  draggable=\"false\" role=\"img\" class=\"optimole-lazy-only  emoji\" alt=\"\ud83c\udf08\" src=\"data:image\/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\"> \u0921\u0947\u0932\u0940 \u092f\u094b\u0917 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u092f\u0947 \u0906\u0938\u093e\u0928 \u0905\u092d\u094d\u092f\u093e\u0938:<\/p>\n<\/li>\n<p><\/p>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:list {\"ordered\":true} --><\/p>\n<ol class=\"wp-block-list\"><!-- wp:list-item --><p><\/p>\n<li><strong>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Surya Namaskar)<\/strong><\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li><strong>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose)<\/strong><\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li><strong>\u0935\u091c\u094d\u0930\u093e\u0938\u0928 (Thunderbolt Pose)<\/strong><\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li><strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (Breathing Exercises)<\/strong><\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li><strong>\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092f\u094b\u0917 \u0928\u093f\u0926\u094d\u0930\u093e (Meditation &amp; Yoga Nidra)<\/strong><\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li><img decoding=\"async\" decoding=async data-opt-id=1136858810  data-opt-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2728.svg\"  draggable=\"false\" role=\"img\" class=\"optimole-lazy-only  emoji\" alt=\"\u2728\" src=\"data:image\/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\"> \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li><strong>\u092f\u094b\u0917 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0915\u0938\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0939\u0948\u0964<\/strong><\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li>\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0939\u0930 \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b 20-30 \u092e\u093f\u0928\u091f \u092f\u094b\u0917 \u0915\u094b \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925, \u0938\u0941\u0916\u0940 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e\u0935\u093e\u0928 \u091c\u0940\u0935\u0928 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<p><!-- \/wp:list-item --><!-- wp:list-item --><\/p>\n<li><strong>\u0906\u091c \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0939\u0940 \u0905\u0938\u0932\u0940 \u0916\u0941\u0936\u0940 \u0915\u0940 \u091a\u093e\u092c\u0940 \u0939\u0948\u0964<\/strong><\/li>\n<p><!-- \/wp:list-item --><\/p>\n<\/ol>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0947 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u092c\u0928 \u091a\u0941\u0915\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902&nbsp;\u092f\u094b\u0917&nbsp;\u090f\u0915 \u0910\u0938\u093e \u092e\u093e\u0927\u094d\u092f\u092e \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964\u0905\u092a\u094d\u0930\u0948\u0932 2025&nbsp;\u092e\u0947\u0902, \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u092b\u093f\u0930 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948 \u0915\u093f&nbsp;\u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947&nbsp;\u0938\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 &nbsp; \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Surya Namaskar) \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"aioseo_notices":[],"rttpg_featured_image_url":{"full":["https:\/\/mlnyrpjp0du6.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/medi4u.in\/blog\/wp-content\/uploads\/2025\/04\/carl-barcelo-nqUHQkuVj3c-unsplash-2-scaled.jpg",2560,1707,false],"landscape":["https:\/\/mlnyrpjp0du6.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/medi4u.in\/blog\/wp-content\/uploads\/2025\/04\/carl-barcelo-nqUHQkuVj3c-unsplash-2-scaled.jpg",2560,1707,false],"portraits":["https:\/\/mlnyrpjp0du6.i.optimole.com\/w:auto\/h:auto\/q:mauto\/ig:avif\/https:\/\/medi4u.in\/blog\/wp-content\/uploads\/2025\/04\/carl-barcelo-nqUHQkuVj3c-unsplash-2-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/mlnyrpjp0du6.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/ig:avif\/https:\/\/medi4u.in\/blog\/wp-content\/uploads\/2025\/04\/carl-barcelo-nqUHQkuVj3c-unsplash-2.jpg",150,150,true],"medium":["https:\/\/mlnyrpjp0du6.i.optimole.com\/w:300\/h:200\/q:mauto\/ig:avif\/https:\/\/medi4u.in\/blog\/wp-content\/uploads\/2025\/04\/carl-barcelo-nqUHQkuVj3c-unsplash-2.jpg",300,200,true],"large":["https:\/\/mlnyrpjp0du6.i.optimole.com\/w:1024\/h:683\/q:mauto\/ig:avif\/https:\/\/medi4u.in\/blog\/wp-content\/uploads\/2025\/04\/carl-barcelo-nqUHQkuVj3c-unsplash-2.jpg",771,514,true],"1536x1536":["https:\/\/mlnyrpjp0du6.i.optimole.com\/w:1536\/h:1024\/q:mauto\/ig:avif\/https:\/\/medi4u.in\/blog\/wp-content\/uploads\/2025\/04\/carl-barcelo-nqUHQkuVj3c-unsplash-2.jpg",1536,1024,true],"2048x2048":["https:\/\/mlnyrpjp0du6.i.optimole.com\/w:1620\/h:1080\/q:mauto\/ig:avif\/https:\/\/medi4u.in\/blog\/wp-content\/uploads\/2025\/04\/carl-barcelo-nqUHQkuVj3c-unsplash-2.jpg",2048,1365,true],"medical-clinic-center-thumb":["https:\/\/mlnyrpjp0du6.i.optimole.com\/w:400\/h:267\/q:mauto\/ig:avif\/https:\/\/medi4u.in\/blog\/wp-content\/uploads\/2025\/04\/carl-barcelo-nqUHQkuVj3c-unsplash-2.jpg",400,267,true]},"rttpg_author":{"display_name":"saurav 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\u0939\u0948\u0964\u0905\u092a\u094d\u0930\u0948\u0932 2025&nbsp;\u092e\u0947\u0902, \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u0947 \u092b\u093f\u0930 \u092a\u0941\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u0948 \u0915\u093f&nbsp;\u0930\u094b\u091c\u093e\u0928\u093e \u092f\u094b\u0917 \u0915\u0930\u0928\u0947&nbsp;\u0938\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964 &nbsp; \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 (Surya Namaskar) \u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928 (Cobra Pose)&hellip;","_links":{"self":[{"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/posts\/1071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/comments?post=1071"}],"version-history":[{"count":8,"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/posts\/1071\/revisions"}],"predecessor-version":[{"id":1307,"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/posts\/1071\/revisions\/1307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/media\/1172"}],"wp:attachment":[{"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/media?parent=1071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/categories?post=1071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medi4u.in\/blog\/wp-json\/wp\/v2\/tags?post=1071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}