Nadda Calls for Private Hospitals to Strengthen Ayushman Bharat Digital

Union Health Minister JP Nadda called on private hospitals, including Max Healthcare, to join the Ayushman Bharat Mission. He highlighted the importance of integrating with the Ayushman Bharat Digital Health Mission and Health Account to strengthen India’s healthcare system, improve access to affordable care, and support the government’s goal of achieving a Viksit Bharat by 2047.

New Delhi: In a significant push for stronger public-private collaboration in he ..

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https://health.economictimes.indiatimes.com/news/policy/nadda-calls-for-private-hospitals-to-strengthen-ayushman-bharat-digital-mission/120730284

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Kidney Health Tips: Maintain a Balanced Diet for Stronger Kidneys

Control Your Salt Intake

Why it matters: Too much sodium increases blood pressure, which can damage kidneys over time.

Tip:

  • Limit processed foods and snacks (chips, instant noodles, pickles).
  • Avoid adding extra table salt.
  • Use herbs and spices (like turmeric, basil, or cumin) instead of salt for flavor.

Stay Hydrated – But Don’t Overdo It

Why it matters: Proper hydration helps your kidneys clear toxins, but excessive water can stress them.

Tip:

  • Drink 6–8 glasses of water a day unless advised otherwise by your doctor.
  • Cut back on sugary sodas and energy drinks.

Eat the Right Proteins

Why it matters: Your body needs protein, but too much can overload your kidneys.

Tip:

  • Choose lean protein like fish, egg whites, tofu, or legumes.
  • Limit red meat and full-fat dairy if you have existing kidney concerns.

Monitor Potassium and Phosphorus

Why it matters: Imbalance of these minerals can harm kidney function, especially in CKD patients.

Tip:

  • Avoid high-potassium foods like bananas, oranges, potatoes if your doctor advises.
  • Reduce intake of phosphorus-rich processed foods (like colas and packaged meats).

Eat More Kidney-Friendly Foods

Good choices include:

  • Cabbage
  • Cauliflower
  • Apples
  • Blueberries
  • Garlic
  • Red grapes
    These foods are low in sodium and packed with antioxidants and vitamins.

Say No to Smoking and Alcohol

Both habits reduce kidney function and increase your risk of high blood pressure and diabetes—top causes of kidney disease.

Watch Your Portions and Weight

Why it matters: Obesity increases the risk of diabetes and high BP, which are major causes of kidney failure.

Tip:

  • Choose small, balanced meals.
  • Follow a meal plan if you’re managing diabetes or hypertension.

Blood Health – Key Tests & Their Full Details

Blood Health – Key Tests & Their Full Details

Blood Sugar Levels (Glucose Test)

Cholesterol & Lipid Profile

Hemoglobin & Complete Blood Count (CBC)

Vitamin & Mineral Deficiency Tests

Liver Function Test (LFT)

Kidney Function Test (KFT / RFT)

Thyroid Profile (T3, T4, TSH)

Why Routine Blood Testing is Important?

✔️ Detects health problems early
✔️ Helps prevent serious diseases
✔️ Supports personalized treatment and lifestyle adjustments
✔️ Gives peace of mind about your health