The initial expiration of MITRE’s contract for the Common Vulnerabilities and Exposures Program was a shock to many cybersecurity experts. But the Cybersecurity and Infrastructure Security Agency quickly pledged that there would be no lapse in service.
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Your liver is one of the hardest-working organs in your body — constantly filtering toxins, breaking down fats, processing medications, and storing essential nutrients like vitamins and iron. Despite its crucial role, the liver often suffers in silence until problems become serious.
Unhealthy eating habits, excessive alcohol, and sedentary lifestyles can lead to liver conditions such as fatty liver disease, hepatitis, or even cirrhosis. But here’s the good news:
A balanced, liver-friendly diet not only protects your liver — it can restore its function and reduce inflammation over time.
In this post, Medi4U.in brings you expert-backed dietary tips to nourish your liver naturally and keep it functioning at its best.
Fuel your liver with nutrient-rich foods that support detox and reduce inflammation.
Best options include:
Why it matters: High-fat, high-sugar junk food causes fat buildup in the liver (NAFLD – Non-Alcoholic Fatty Liver Disease).
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Why it matters: Too much sugar gets converted to fat in the liver, promoting fatty liver disease.
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A healthy liver needs quality protein and fiber to function properly.
Eat more:
Why it matters: Alcohol is a major cause of liver inflammation and damage.
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Water helps flush out toxins and keeps liver enzymes functioning properly.
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Obesity is closely linked to fatty liver disease.
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